This pleasure leads to excessive eating, typically of the wrong types of foods, that can lead to increased weight gain, poor self-image, and a range of other medical conditions. Food addicts gain pleasure from the anticipation of eating, the availability of food or from actually eating food. The symptoms of food addiction affect an individual physically, emotionally, spiritually and socially. Because of the tolerance that builds, scientists believe that food addiction plays an important role in obesity and in the struggle to lose weight. In fact, tolerance can result in an individual’s need to consume more and more food with less and less satisfaction from their eating over time. Tolerance can build as an individual eats more and this can lead to a desire to eat even when they are already full. Once an individual who is addicted to food eats and experiences the “high” or pleasurable state that they feel when they are done eating, they will quickly feel the need to eat more or to eat again to feel that feeling. Physical, emotional, social and spiritual happiness and well-being are all affects by food addiction. The cravings that a food addict will have to eat are so strong that the addict cannot control them and in many cases, food addiction will lead to a deteriorated quality of life. This addiction manifests itself in the uncontrollable cravings that one has for excessive eating and typically involves eating salty, sugary or carbohydrate rich foods for satisfaction. With food addiction, the behavior that triggers the reaction is eating a particular food or a particular amount of food.
What is Food Addiction?įood addiction is a disease similar to drug or alcohol addiction in which a chemical reaction in the brain is triggered by a certain behavior.
The probability of such addiction is highly likely with foods that are rich in sugar, fat or salt but other foods can also play into an addiction as well. Experiments in animals and in humans have shown that in some cases, the reward and pleasure centers that are triggered when using certain drugs can also be activated with food. Until recently, many did not actually believe that there was a condition in which people could actually become addicted to food but recent scientific research has confirmed that food addiction is possible and does happen. Unfortunately, for some people food causes an uncontrollable craving that manifests as an addiction and leads to excessive consumption of sugars and other foods which leads to physical, emotional and social consequences. Eating helps to build strong bones and muscles, replenish vitamins and minerals and food is a vital source to promote life. For most of us, having a health relationship with food is nothing but a forethought.
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